Izikhwama zesikole zinde futhi zihudulwa okhalweni.Izingane eziningi zinomuzwa wokuthi ukuphatha izikhwama zesikole kulesi simo akulula futhi kukhululekile.Eqinisweni, lesi simo sokuphatha isikhwama sesikole singalimaza kalula umgogodla wengane.
Ubhaka awuthwalwa ngendlela efanele noma usinda kakhulu, okungase kubangele ubunzima, izinhlungu kanye nokukhubazeka kokuma.UDkt. Wang Ziwei ovela e-Tuina Division of the Affiliated Hospital of Tianjin Academy of Traditional Chinese Medicine uthe indlela engalungile yokupakisha i-backpacking yentsha kanye nesisindo eseqile se-backpack ayihambisani nokukhula nentuthuko.Isimo, okuholela ekukhubazekeni kwe-postural njenge-scoliosis, i-lordosis, i-kyphosis, nokuncika phambili, okubangela ubuhlungu beqolo, ubuhlungu bemisipha nezinye izifo.
Isibonelo, uma izintambo zehlombe ze-backpack zibekwe isikhathi eside kakhulu futhi ubhaka udonswa phansi, isikhungo se-gravity yesikhwama sibheke phansi, futhi amalunga ehlombe athwala ngokuzimela sonke isisindo se-backpack.Ngalesi sikhathi, i-scapula ye-levator kanye nemisipha ye-trapezius ephezulu iyaqhubeka inkontileka.Ikhanda lizokwelulela phambili ukuze ligcine ibhalansi nesisindo sobhaka, futhi ikhanda lizonwetshwa lide kakhulu futhi lishiye umugqa oqondile womzimba.Ngalesi sikhathi, i-splinter head, i-cervical splint muscle kanye nekhanda le-semipinous lizoqhubeka nenkontileka ukuze kuvikelwe amalunga e-vertebral.Lokhu kungaholela kalula ekulimaleni kokucindezeleka kwemisipha.
Ngakho-ke, iyiphi indlela efanele yokuphatha ubhaka?Bamba ibhande elilungisekayo ngaphansi kwebhande lebhande lehlombe ngezandla zombili, donsa ibhande elilungisekayo emuva naphansi ngamandla, bese ugcine ibhande elilungisekayo liqinile kubhaka.Kufika empandeni, lesi yisenzo esijwayelekile esijwayelekile sokuqedela ubhaka.
Qinisekisa ukuthi udonsa ibhande lokulungisa kuze kube sekugcineni, izintambo zehlombe ziseduze nezihlanganisi zehlombe, isikhwama se-backpack siseduze nomgogodla, futhi phansi kwesikhwama siwela ngaphezu kwebhande lesinqe.Ngale ndlela, ingemuva iqondiswe ngokwemvelo, futhi ikhanda nentamo ibuyela endaweni engathathi hlangothi.Asikho isidingo sokwelula phambili ukuze kugcinwe ukulingana komzimba, futhi ubuhlungu entanyeni nasemahlombe buyanyamalala.Ngaphezu kwalokho, i-backpack ye-backpack iwela ngaphezu kwebhande lekhalo, ukuze isisindo sesikhwama singadlula emajoyini e-sacroiliac, bese sidluliselwa emhlabathini ngamathanga namathole, sihlanganyela ingxenye yesisindo.
Akufanele idlule u-5% wesisindo sesikhwama sehlombe, amahlombe angakwesokunxele nangakwesokudla ayashintshana.Ngaphandle kwesikhwama, isikhwama sehlombe esingalungile singabangela kalula izinkinga zempilo.Ukuzikhandla isikhathi eside kwehlombe elihlangene kungaholela kalula emahlombe aphezulu naphansi.Uma kungalungiswa isikhathi eside, imisipha yamahlombe angakwesokunxele nangakwesokudla kanye nezitho ezingenhla ngeke zilinganise, okungeke kubangele izinkinga ezifana nentamo eqinile, kodwa futhi kubangele ukungazinzi komgogodla womlomo wesibeletho ngamandla anganele wemisipha.Kulokhu, ukwanda kwe-spondylosis yomlomo wesibeletho.Ngesikhathi esifanayo, amahlombe aphakeme futhi aphansi azogoba umgogodla we-thoracic ohlangothini olulodwa, okungase kuthuthukiswe ku-scoliosis.
Ukuze ugweme izinkinga zehlombe eziphakeme neziphansi, into ebaluleke kakhulu ukulinganisa amahlombe.Uma uphethe isikhwama sehlombe, khumbula ukushintshanisa kwesokunxele nakwesokudla.Ngaphezu kwalokho, ungafaki izinto eziningi kakhulu esikhwameni sehlombe, futhi uthwale isisindo ngokusemandleni akho ukuze ungadluli u-5% wesisindo somzimba wakho.Sebenzisa ubhaka uma kunezinto eziningi.
Isikhathi sokuthumela: Nov-11-2020